Talking le to a catharsis, which means a feeling of relief. Focusing the attention on the other person in those moments can help us get past those awkward spots, she says. She related that after a prolonged illness with cancer, her year-old son died. At these times, talking can help.
Give someone a compliment It shifts the focus to the other person and should make them feel good, Sandstrom explains. There is a word that captures how talking helps—catharsis.
A question can either kick off a conversation or keep it going, Sandstrom says. I have many stories of how people benefit from talking, but someond story that follows is one I will never forget. A solution pops into our mind.
Very often, they are surprised how they suddenly think of how to solve the tl. At these times, we walk around feeling emotionally charged up and filled with tension. Talking helped her. There is a branch of psychology that believes behavior can be changed by changing the way we think.
She started her story with her pregnancy and took me a step at a time escort ags the life of her son. But as we talk, we hear ourselves express feelings and information that have not been expressed before.
At times I smiled with her and at times my eyes, like her somoene, were filled with tears. You get better at asking better questions, and answering with more interesting responses.
My eyes were focused on her and her feelings became nee feelings. Be curious Ask questions. It is this experience of hearing ourselves that allows us at times to suddenly think of what to do.
I could see the despair and grief she was feeling. We find ourselves stuck in a state of despair and pain. Research actually suggests that people who ask more questions are better liked by their conversation partners than people who ask fewer questions.
When these experiences descend upon us, we feel emotionally frozen. The charged feelings within us become less charged. I did nothing but listen.
It is a lot like re-programming a computer. Nothing has changed that taok the suffering in our lives, but talking has drained off some of the pain and this brings relief. She left my office and I have never seen her again, but her story stays with me. Research shows the opposite, however, that people nearly always are willing to engage in a conversation when prompted by someone else.
Talking le to new solutions Talking helps in other ways, too. The client is then encouraged to talk to herself during the day by repeating these statements. Then the therapist and client together work out a series of positive statements to counteract the negative statements.
For go next two months, this mother arrived for her appointment each week. The benefits of talking are not apparent to many people. Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions.
Old thoughts that are counterproductive are erased and new thoughts that are positive and constructive are entered into the mind. I listened. She researches how people navigate their social worldsincluding how language and mental capacity influences interactions. Years ago, a woman in her late 40s arrived in my office.